Diet doesn’t have to be a four-letter word — or even in your vocabulary — when you’re making smarter choices about what you eat. We found tricks that make eating out easier on your waistline without sacrificing taste (or fun!).
How do you create a killer “I own this day” attitude before you leave the house? We asked Steve Jordan, America’s Fitness Ambassador, for tips on dialing up our mental mojo instantly.
We love awards season – or really any season that comes with celebrations and the need for an LBD and a fab red lip. What we don’t love is the hit to the waistline. Try this switch-ups so you don’t have to skip the diet or the fun.
Doing the awards season party circuit? Try these tricks for partying healthy without missing out on all the culinary and cocktail indulgences.
Makeover your fave indulgences with a few tweaks designed to impact your waistline not your palate.
Try these smile-inducing eats when you want to keep stress at bay and bliss on overdrive. Happy snacking!
The name isn’t sexy, but the results are. Down this fab smoothie to stay on track with resolutions and bolster your immune system after all that New Year’s revelry.
Unfortunately there’s no magic wand to help us look and feel at the top of our game. Good news is when you work your mind with your body, you speed results and make them last. How hot is that?
Be green and gorgeous with these one-hit wonders designed to pack a powerful punch in each perfectly sized, single-use packet.